35 Keto Recipes for Leftover Egg Yolks (2024)

FAQs

How many egg yolks a day on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Yolks will keep for up to four days in an airtight container placed in the fridge. A tip to keep your yolks from drying out is to cover them with a bit of cold water, just drain them off before using. To keep them for longer, you will need to freeze them, though this is a bit trickier because yolks are gelatinous.

Freezing Egg Yolks

Like egg whites, they can be frozen individually in ice cube trays, then moved to a freezer-safe container or zip-top bag for storage. They'll also need to be thawed overnight in the refrigerator before using. Use them right after they are thawed in any recipe that calls for them.

When you're separating eggs and end up with a surplus of yolks, don't worry about them going to waste. There are plenty of ways to use those leftover yolks in your kitchen, whether it's in a simple salad dressing, a fresh pasta, creamy custard or cured yolks.

Really, on a keto diet, you can eat as many eggs as you can stand! Again, just be sure to keep your calorie count and macronutrient ratio in check, particularly if weight loss is a motivating factor.

For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

The expiration date on your carton of jumbo eggs is just there to ensure quality. So if you crack 'em open after the date has passed, you may notice they don't taste as good, but you're not at risk of illness. In short, you can eat eggs two months out of date.

When raw eggs freeze, the liquid inside expands, which can cause the shells to crack. As a result, the contents of the egg can spoil and are at risk of bacterial contamination (3, 4 ). Additionally, freezing raw, shelled eggs can negatively affect the texture, as the egg yolks become thick and gel-like.

What not to do after egg freezing? ›

On the day after your retrieval, it is important to protect your ovaries: – Do not do any heavy exercise or high-impact activities such as running. – You may walk or do other light activities that you usually do. For 2 weeks after your retrieval, do not have sexual intercourse.

The secondary structure evaluation of frozen yolk showed that after 60 days freezing storage, the yolk protein became markedly more hydrophobic. Furthermore, sensory evaluation showed that mayonnaise made with frozen yolk was more acceptable than that made with fresh yolk.

The reason you want to try to avoid having more than one egg yolk each day is because yolk has saturated fat and can raise the level of LDL cholesterol (the bad cholesterol) in your blood.

Three eggs a day is perfectly fine to eat, but it is important to look at the rest of the diet.

Besides, anything in excess can adversely affect your health. Eating 7-8 eggs a day with egg yolks is definitely not the best idea for your overall health. Egg yolks are the most concentrated source of choline, a major component of acetylcholine-one of the brain's important neurotransmitters.

There is no recommended amount for how many eggs people should eat. Eggs can be enjoyed as part of a healthy, balanced diet. But, while you can eat as many eggs as you want on a keto diet, we would recommend limiting yourself to no more than 6 to 7 eggs per week.