Easy Vegan Sushi Rolls (3 recipes in 1) — Cocoon Cooks (2024)

Easy Vegan Sushi Rolls (3 recipes in 1) — Cocoon Cooks (1)

Hello everyone! It's Rita here. It's been one whole month since we last shared a recipe on the blog. We're never happy to have to take a break from blogging... but this time around, we had some pretty good reasons. Our first cookbook is out!!! It is called Vegan Para Todos (which translates to Vegan For All) and so far, it's been published in portuguese only. We're working towards publishing it in english as well and we're hopeful it will happen. We had had the dream to write our own cookbook for some time, but we could not have imagined it would happen so soon. Life tooks us by surprise, this time.

Today we're sharing not one, not two... but three recipes! The temperatures are slowly but surely starting to rise here in the northern hemisphere and we're starting to feel like eating fresher, cooler meals. I don't know about you guys, but I could easily have sushi for dinner 2-3 times a week. André stands by it. I have to admit, these are not so much recipes as they are suggestions on what to stuff your maki and california rolls with. The truth is, we don't often make sushi at home... but when we do, it is a full blown celebration! We love sushi, and although it is one of the easiest foods to veganize, we have trouble finding good quality vegan sushi that is not sky-high expensive. At least, in our home town.

That's why we decided to roll up our sleeves and create this sushi feast for the blog. The combinations are endless, so don't feel obliged to follow our suggestions to a T. And if you find that rolling your own sushi rolls turns out to be way too complicated, why not create a couple of sushi burritos instead? Just stuff everything inside a nori sheet and wrap it up! It's delicious and will only take you a fraction of the time to prepare. It might not be as fun though. I feel like a sushi ninja when I'm rolling and slicing my own sushi rolls. Give it a go and you might be surprised. And let us know everything about it! Your feedback is precious to us. :) xo

Easy Vegan Sushi Rolls (3 recipes in 1) — Cocoon Cooks (2)

Easy Vegan Sushi Rolls (3 recipes in 1) — Cocoon Cooks (3)

Easy Vegan Sushi Rolls (3 recipes in 1) — Cocoon Cooks (4)

Easy Vegan Sushi Rolls (3 recipes in 1) — Cocoon Cooks (9)

Easy Vegan Sushi Rolls (3 recipes in 1) — Cocoon Cooks (10)

Easy Vegan Sushi Rolls (3 recipes in 1) — Cocoon Cooks (11)

Easy Vegan Sushi Rolls (3 recipes in 1) — Cocoon Cooks (12)

Easy Vegan Sushi Rolls (3 Recipes In 1)

50 minutes | makes 3 maki rolls and 3 california rolls (48 sushi pieces)

Easy Vegan Sushi Rolls (3 recipes in 1) — Cocoon Cooks (17)

Print Recipe

Ingredients

SUSHI RICE
2 cups | 410 gr. uncooked sushi rice
2 1/2 cups | 625 ml. water
1/2 cup | 125 ml. sushi rice vinegar mix (store-bought and ready to use)

TOFU CREAM CHEESE
250 gr. block of tofu, drained and patted dry
1/3 cup | 80 ml. water
3 tbsp lemon juice
1 tsp maple syrup
1/2 tsp sea salt
1/4 tsp garlic powder
2 tbsp capers, drained and roughly chopped

CREAM CHEESE, CUCUMBER & TOMATO ROLLS
nori sheets
cooked sushi rice
tofu cream cheese
1/2 cucumber, deseeded and julienned
4 sundried tomatoes, patted dry and roughly sliced
black sesame seeds

FRUITY TAHINI ROLLS
nori sheets
cooked sushi rice
6 strawberries, thick julienned
1 ripe mango, peeled, pitted and thick julienned
1 ripe avocado, sliced
tahini

CHICKPEA "TUNA" ROLL
nori sheets
ooked sushi rice
chickpea sunflower spread
fresh spinach leaves
1 medium carrot, peeled and julienned
1/2 beetroot, peeled and julienned

STEP BY STEP

Start by gathering, preparing and measuring all of the ingredients. This will improve your dynamic in the kitchen.

SUSHI RICE

  1. Rinse the rice in a strainer or fine mesh sieve until the water runs clear.

  2. Combine rice with water in a medium pot.

  3. Bring to the boil, reduce the heat to low, cover and allow to cook, unstirred, for 20 minutes.

  4. Remove from the heat, take off the lid and cover the pot with a clean kitchen cloth. Allow to rest for 5 minutes.

  5. Transfer the rice to a wooden bowl, spread it out with a wooden spoon (do not use metal utensils at this point) and allow to cool down until it's cool enough to handle.

  6. Drizzle the sushi rice vinegar mix over the rice and mix gently, making sure all the rice is coated with the seasonings.


TOFU CREAM CHEESE

  1. Add all of the ingredients, except for the capers, to a high-speed blender or food processor and blend until perfectly combined and smooth.

  2. Transfer to a bowl (preferably chilled) and fold in the chopped capers.

  3. Keep the tofu cream cheese in the fridge while preparing the the other ingredients.


MAKE THE MAKI ROLLS (either flavour)

  1. Grab your sushi mat (may or may not be wrapped in cling film) and place a whole sheet of nori on top.

  2. Dip your hands in water (to avoid sticking) and spread a thin layer of rice all over the nori sheet, apart from a 1.5 cm strip near the further edge (refer to photos).

  3. Spoon the sauce/cream/paste (if any) in a line across the portion of the rice closest to you and arrange the veggies and fruits on top.

  4. Pull the mat and roll the nori and rice over the veggies. Push the veggies into the roll with your fingers and roll the mat over to shape and tighten the maki roll.

  5. Place the shaped rolls in a shallow dish or tray and store in the fridge for 10-15 minutes.

  6. Use a very sharp chef knife with the edge dipped in water to slice each roll into 8 maki pieces. Wipe the edge of the knife with a clean kitchen cloth and dip it in water after every slice.


MAKE THE CALIFORNIA ROLLS (either flavour)

  1. Cut 2 nori sheets in half.

  2. Grab your sushi mat (preferably wrapped in cling film) and place one half sheet of nori on top.

  3. Dip your hands in water (to avoid sticking) and spread a thin layer of rice all over the nori sheet.

  4. Sprinkle a generous dose of sesame seeds on top of the rice and carefully flip the whole sheet over.

  5. Spoon the sauce/cream/paste (if any) in a line across the portion of the nori sheet closest to you and arrange the veggies and fruits on top.

  6. Pull the mat and roll the rice and nori over the veggies. Push the veggies into the roll with your fingers and roll the mat over to shape and tighten the california roll.

  7. Place the shaped rolls in a shallow dish or tray and store in the fridge for 10-15 minutes.

  8. Use a very sharp chef knife with the edge dipped in water to slice each roll into 8 california pieces. Wipe the edge of the knife with a clean kitchen cloth and dip it in water after every slice.


Serve straight away with pickled ginger, shoyu or soy sauce, and wasabi. Any leftovers will keep well if stored in an airtight container in the fridge up to 2 days.

Easy Vegan Sushi Rolls (3 recipes in 1) — Cocoon Cooks (18)

Mains

Rita Parente

vegan, gluten free, japanese

2 Comments

Easy Vegan Sushi Rolls (3 recipes in 1) — Cocoon Cooks (2024)

FAQs

How to eat vegan sushi? ›

Nori rolls are served alongside a shallow bowl in which you'll pour a little soy sauce. You'll then use your chopsticks to stir in as much wasabi paste as suits your taste. Wasibi is super pungent, so try just a tiny bit to start. Next, you'll use chopsticks to take a piece of sushi, and dip it into your soy sauce.

How to make sushi rolls with paper? ›

Place a leaf of lettuce in the centre of the softened rice paper roll. Top with a heaped tablespoon of tuna, carrot, cucumber, alfalfa, avocado and noodles. Fold into the side and then roll up tightly. Cut in half and then half again so there are 4 sushi rounds.

What are the 3 main ingredients in sushi? ›

Nori: The traditional seaweed wrappers used to roll sushi. Fillings: We tend to stick to really simple fillings in our house — sushi-grade salmon or tuna (or we often use smoked salmon), avocado and cucumber — but see my notes below for other delicious filling ingredient ideas that you are welcome to try.

How to make sushi at home step by step? ›

Place the seaweed on a bamboo mat, then cover the sheet of seaweed with an even layer of prepared sushi rice. Smooth gently with a rice paddle. Layer salmon, cream cheese, and avocado on the rice, and roll it up tightly. Slice with a sharp knife, and enjoy right away with soy sauce.

Is it OK to eat veggie sushi? ›

Sushi doesn't have to include fish. For the seafood-shy or vegetarians, veggie rolls (with things like avocado, cucumber, carrot, mushroom, onion, asparagus, and tofu) are healthy and readily available in supermarkets and sushi restaurants.

How to make sushi rolls fast? ›

How To Make Sushi
  1. Make the rice.
  2. Cut and prepare your sushi fillings (fish, veggies, etc.).
  3. Layer: bamboo rolling mat, saran wrap, nori seaweed sheet, rice.
  4. Lay thin layer of fish and veggies on rice.
  5. Roll it up until top and bottom edges of nori meet; seal edges together.
  6. Cut into bite-sized pieces and serve.

Can I make sushi at home? ›

Sushi rolls or maki sushi is the most classic and traditional sushi one can make at home. To get started, you just need a few ingredients like tuna, cucumber, nori, and Japanese short-grain rice. You can certainly add whatever other fillings you like.

What does a beginner need to make sushi? ›

Creating a sushi pantry out of basic staples will make it simple to have sushi any day of the week!
  1. Sushi rice.
  2. Rice Wine Powder or Vinegar.
  3. bamboo mat.
  4. plastic wrap.
  5. nori (seaweed sheets)
  6. soy sauce.
  7. toasted sesame seeds.
  8. Sriracha chili sauce.
Jul 15, 2023

How to make sushi rolls with Saran Wrap? ›

Start to roll the nori and rice over with your fingers, and once the veggies are covered, roll over the plastic wrap and towel, using it to mold and compress the roll (see photo). Continue until it's all the way rolled up. Slice with a sharp knife and set aside.

How to make sushi without seaweed? ›

You can thinly cut a cucumber to use as a wrapper for delicious sushi fillings. Or you can use a soy wrapper that comes in a variety of fun colors. Either way, you're sure to create memorable sushi that doesn't rely on the standard seaweed.

How to make sushi in 5 steps? ›

How To Make Sushi
  1. Make the rice.
  2. Cut and prepare your sushi fillings (fish, veggies, etc.).
  3. Layer: bamboo rolling mat, saran wrap, nori seaweed sheet, rice.
  4. Lay thin layer of fish and veggies on rice.
  5. Roll it up until top and bottom edges of nori meet; seal edges together.
  6. Cut into bite-sized pieces and serve.

Is 10 pieces of sushi a lot? ›

According to a registered dietician, healthy adults can safely consume 2-3 sushi rolls, which means 10-15 pieces of sushi per week.

Is 10 pieces of sushi enough? ›

A good rule of thumb is to take 12 to 16 pieces of sushi per guest if you're only serving sushi for dinner and nothing else. That way everyone can try a nice variety of rolls without overindulging.

What are the 5 main ingredients in sushi? ›

Here's my list of 25 Essential Japanese Sushi ingredients for home chefs:
  • Sushi Rice: The Foundation of Your Sushi Roll.
  • Rice Vinegar: The Secret to Perfect Sushi Rice.
  • Nori Sheets: The Backbone of Sushi Rolls.
  • Wasabi: The Spicy Kick.
  • Soy Sauce: The Ultimate Companion.
  • Sake: A Unique and Flavorful Rice Wine.
Feb 2, 2023

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