Kid's Favorite Low-FODMAP Chicken Nuggets Recipe; Gluten-free, Dairy-free (2024)

FAQs

Can you eat chicken nuggets on a low Fodmap diet? ›

Following a low FODMAP diet can be challenging, but it doesn't mean you have to give up your favorite foods like chicken nuggets. By making your own low FODMAP chicken nuggets, you can enjoy a delicious and satisfying meal without any digestive discomfort.

Perdue Simply Smart Organics Gluten Free Breaded Chicken Breast Nuggets. This product has 2 ingredients that are high FODMAP.

Applegate Natural Gluten-free Chicken Nuggets. This product has 2 ingredients that are high FODMAP.

Remember, a low-FODMAP diet isn't for people with eating disorders, those with too many other dietary restrictions, or those who are pregnant. These people should consider alternatives like a FODMAP-gentle diet.

Perdue Simply Smart Organics Gluten Free Breaded Chicken Breast Nuggets. This product is likely dairy free.

This product has 2 ingredients that are high FODMAP and 1 ingredient that may be high FODMAP.

Gluten-free products are handy for fodmappers in lots of cases to use as replacements for foods that contain fructans. A lot of gluten-free pastas are low FODMAP and there are also products, such as gluten-free pizza crusts and gluten-free cookies, that are allowed during the low FODMAP diet.

What Are Some Examples of Low FODMAP & Gluten-Free Snacks? Chilled, roasted beets (2 slices) sprinkled with goat or feta cheese on lettuce leaves with a drizzle of balsamic vinegar (2 tsp.) Energy bites: combine peanut butter, crushed almonds, pecans or walnuts, dark chocolate chips, chia or ground flax seed.

Low FODMAP Meal ideas at McDonalds:

Quarter Pounder BLT with fries (no cheese, no bun, no onions, no pickles) Lettuce wrap = Ask for 2 extra lettuce leaves. Hashbrown = Ask for 2 hashbrowns as buns.

It didn't come as much of a surprise, then, when I discovered that this is about all you can eat during a low-FODMAP diet elimination phase. As for the store-prepared rotisserie chicken, make sure you pick up a plain one (or as plain as it gets - always read the ingredient labels).

What cheese is OK on low FODMAP diet? ›

Aged cheeses include Cheddar, Camembert, Cheshire, Pecorino Style, Swiss, Brie, Blue Cheese, Havarti, or Parmesan. These are low FODMAP cheese options and they are normally well tolerated by people with lactose intolerance.

Oats can be a low FODMAP breakfast option during the low FODMAP phase. If you choose rolled oats, start with a ½ cup serving size and then test your tolerance level. If you want instant oats use a ¼ cup serving size, and mix them with rice flakes or quinoa flakes for a larger hot breakfast.

Honey is low FODMAP in very small quantities. According to the Monash University FODMAP app, 1 tsp or 7 grams of honey is low FODMAP. From 14 grams or 1/2 tbsp, your serving of honey contains an average amount of fructose and at 28 grams (1 tbsp) or more your serving of honey contains a large amount of fructose.

Although traditional pizza is not low FODMAP, there are some shop bought options which have been modified to be suitable. Store-bought low FODMAP pizzas offer a convenient and delicious option for you whilst following a low FODMAP diet.

While non-breaded chicken nuggets would seem safe, Chick-fil-A adds onion and garlic to the grilled nuggets mixture. Depending on your sensitivities, you might be able to handle Chick-fil-A's regular chicken nuggets. They contain a couple of no-nos: wheat flour and nonfat milk.

Are French fries low FODMAP? Luckily, regular white potatoes are low FODMAP. This means plain french fries, aka crisps are allowed on the low FODMAP diet. According to MONASH University, 1 serving (11g) of potato chips is low FODMAP and can be tolerated in most people with IBS.