Vegan Teriyaki Pan-fried Tofu Recipe - My Eclectic Bites (2024)

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Vegan teriyaki pan-fried tofu recipe - With only 7 ingredients, you can now enjoy this deliciously sweet and saucy teriyaki tofu any time! It's a simple tofu recipe that's great for stir fry, bowl, and so much more!

Vegan Teriyaki Pan-fried Tofu Recipe - My Eclectic Bites (1)

I grew up eating tofu. Tofu is widely used in Korean cuisine. Korean enjoy tofu in soups, we braise them, fry them, and we even enjoy them raw (yes, you can eat tofu raw, straight out of a package). I never understood when people say tofu doesn't have a taste of its own. To me, tofu has a very mild nuttiness with a hint of sweetness.

Because of its delicate flavor and its ability to absorb other flavors well, people tend to like tofu with different sauces. Today, I'd like to share my vegan teriyaki pan-fried tofu recipe with you. But before we get to the recipe, let's talk about tofu.

Different types of tofu

Tofu is made from coagulating soy milk and presses the curds into blocks of different firmness. So when you are discussing different types of tofu, we are talking about a variety of firmness.

  • Soft tofu/silken tofu- It has the highest water content. Korean like to use silken tofu in soups. But it is also used insmoothies, sauces, and baking.
  • Firm tofu- This is the most widely used kind. It can bebraised, fried, and used in soups. I use firm tofu for most of my recipes including this one.
  • Extra-firm tofu- It has the least water content. It can hold its shape well in cooking. It is great inbraising dishbut it will also work great in pan-frying.
  • Vegan Teriyaki Pan-fried Tofu Recipe - My Eclectic Bites (2)
  • Vegan Teriyaki Pan-fried Tofu Recipe - My Eclectic Bites (3)

Do you have to press the tofu for this recipe?

The short answer is NO. I personally don't press tofu. There are several reasons why people press tofu.

  1. It helps tofu soak up any seasoning or sauce.
  2. It is to achieve a crispy texture.
  3. Pressed tofu retains its shape better while cooking.

But when you coat your tofu with starch and pan-fry them, it can develop a crispy texture and absorb whatever sauce you use in the dish.

What I do is blot the tofu with a clean kitchen towel or paper towel before cooking.

How to achieve an even coat of starch on tofu

Do you get annoyed with clumps of starch clinging to the tofu? It bothers me. So what I do is use a fine mesh duster (the one you use to dust powder sugar on baked goods) to coat the tofu.

  1. Spread the tofu cubes on a cutting board
  2. Place about one tablespoon of starch on a fine mesh duster and dust away
  3. Flip the tofu and repeat

I don't bother coating all six sides of the cubes. I dust one side and roll them over/flip them over and dust the opposite side. That's it.

  • Vegan Teriyaki Pan-fried Tofu Recipe - My Eclectic Bites (4)
  • Vegan Teriyaki Pan-fried Tofu Recipe - My Eclectic Bites (5)

How to make teriyaki sauce at home (with 3 ingredients)

To make a simple and classic teriyaki sauce, you only need 3 ingredients.

  • Soy sauce
  • Maple syrup (or sugar)
  • Mirin

All you have to do is mix all 3 ingredients with some water in the pan, reduce it down, and season with black pepper. And you have yourself a delicious teriyaki sauce.

What is mirin?

Mirin is a type of rice wine you can easily find at a grocery store these days. It has a higher sugar content and a lower alcohol content than sake. But if you don't have mirin or don't like to cook with alcohol, you can substitute it with either pineapple juice or apple juice. If you were to use these fruit juices, your teriyaki sauce will have a little tang.

Vegan Teriyaki Pan-fried Tofu Recipe - My Eclectic Bites (6)

Helpful tips for vegan teriyaki pan-fried tofu recipe

  • Use firm tofu or extra-firm tofu. Silken tofu or soft tofu won't work in this recipe
  • Cut the tofu into smaller cubes for crispy texture- The smaller the tofu, the more surfaces it will have with the oil and heat. Thus, it creates a crispier texture
  • Don't over-crowd the pan- When you try to cook too many tofu cubes in the pan, tofu will stick together and steam together rather than searing up to create crispy edges.
  • Take some time browning your tofu cubes- It's worth a while to take an extra minute or two for crispy tofu
  • Use a non-stick pan- This will help you use less oil.
Vegan Teriyaki Pan-fried Tofu Recipe - My Eclectic Bites (7)

Looking for more delicious tofu recipes?

  • Oven-baked hoisin tofu- You can use this tofu to make a delicious sushi bowl. Also, it's a great addition to summer rolls.
  • Quick and easy scrambled tofu- An amazing alternative to your scrambled egg in the morning.
  • Vegan Teriyaki Pan-fried Tofu Recipe - My Eclectic Bites (8)
  • Vegan Teriyaki Pan-fried Tofu Recipe - My Eclectic Bites (9)

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Vegan teriyaki pan-fried tofu recipe

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Vegan teriyaki pan-fried tofu recipe - With only 7 ingredients, you can now enjoy this deliciously sweet and saucy teriyaki tofu any time! It's a simple tofu recipe that's great for stir fry, bowl, and so much more!

  • Author: George
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Pan fried
  • Cuisine: Asian
  • Diet: Vegan

Ingredients

Scale

  • 1 block extra-firm tofu, cut into 1-inch cubes
  • 3 tablespoons corn starch
  • 2 tablespoons grapeseed oil
  • 3 tablespoons water
  • 2 tablespoons soy sauce
  • 2 tablespoons Maple syrup
  • 1 tablespoon Mirin
  • Dash of black pepper (optional)

Instructions

  1. Blot the tofu with a clean kitchen paper towel to get as much water out of the tofu as possible.
  2. Cut the tofu into about 1-inch cubes and spread them out on a cutting board.
  3. Using a strainer/sifter, dust about 1-2 tablespoon of corn starch on the tofu cubes.
  4. Flip over the tofu cubes and dish with the rest of the corn starch.
  5. On a medium-size non-stick skillet, heat 1 tablespoon of grapeseed oil on medium-high heat.
  6. Add half of the tofu cubes to the pan and cook for a couple of minutes and flip the tofu. Repeat the process until at least 3-4 sides ( out of 6 sides) of tofu is golden brown. Take out the tofu and repeat the same process for the second batch.
  7. Once all the tofu cubes are browned, take them out of the pan and set them aside.
  8. In the same pan, add the rest of the ingredients and bring the sauce to a boil. Stir frequently once the sauce is boiling and turn the heat down to low. Let the sauce simmer for an additional minute.
  9. Place the cooked tofu cubes back in the sauce and let the tofu to absorb the sauce for a minute. Stir to make sure all the tofu is well coated with sauce.

Notes

  • When coating your tofu with corn starch, do not worry about coating it perfectly with all six sides. I dusted heavily on the first side and flipped them over and dusted the other side and that's all I did.
  • When browning the tofu, it is important not to crowd the pan. If you crowd the pan, the tofu will stick together and steam together rather than achieving that golden brown color. I suggest you divide your tofu into two to three batches for frying.
Vegan Teriyaki Pan-fried Tofu Recipe - My Eclectic Bites (2024)

FAQs

Why is my tofu not getting crispy in the pan? ›

Tofu FAQS. Why isn't my tofu getting crispy? It might be due to the oil you're using. I strongly recommend cooking with an oil that is stable in high heat (like avocado) to promote crispiness - when I've used olive oil I find my tofu doesn't get as crispy.

Why do people soak tofu in brine before frying? ›

Why does the brine work? Both the heat and the salinity of the water draw moisture out of the surface of the tofu, helping it crisp and brown. The hot water also gradually tightens the proteins at the surface of the tofu, helping keep any remaining moisture inside.

How to make fried tofu like Chinese restaurants? ›

Heat oil in a large skillet over medium-high heat until hot. One piece at a time, dip the tofu into the cornstarch to coat both sides, then into the beaten egg. Immediately transfer to the skillet for pan frying. Cook until both sides turn golden brown.

What type of tofu is best for pan frying? ›

Extra firm tofu – Extra-firm tofu is best, but regular firm will work. Unlike medium or soft tofu, extra-firm is made and packed with very little liquid (which is all pressed out before frying). The wetter your tofu is, the more it will fall apart.

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

Do you season tofu before or after frying? ›

Add tofu to the pan in a single layer. Do not overcrowd the pan. Allow tofu to cook, undisturbed for about 4-5 minutes or until the underside is golden brown and crispy. Step 2: Flip the tofu pieces and season the cooked side with salt.

What is the tofu rule? ›

No one cares about unblocking a task as much as the person doing it. That's why it's important for that person to follow the Take Ownership and Follow Up (TOFU) principle. That means taking ownership of the task and chasing the people you are waiting on until it gets done.

Do you put cornstarch before or after marinating tofu? ›

Cut the pressed tofu into 1 inch pieces and toss it with the marinade until fully covered. Let the tofu marinate for at least 30 minutes or up to 2 days. Using a slotted spoon, transfer the marinated tofu into a gallon size plastic bag. Sprinkle with the cornstarch and gently shake the bag to coat.

What happens if you don't drain tofu before cooking? ›

This excess water can cause the tofu to crumble when you cook it, and it will also have a hard time crisping up. But when you press tofu, you remove the excess moisture. It takes on a chewier, firmer texture, which makes it super satisfying to eat and less likely to fall apart.

Why is restaurant tofu so good? ›

Restaurants understand the power of salt and use it liberally to ensure that tofu is well-seasoned. As masters of flavors, professional chefs know that tofu's porous nature allows it to absorb the flavors it's cooked with, and they use this to their advantage.

How do restaurants make tofu crispy? ›

Right out of the package, tofu is mushy, and if you toss it directly into a stir fry, it will stay that way. Most restaurants get around the mushy-factor by deep-frying it, which (while delicious), negates tofu's clean health benefits.

Can you coat tofu in flour instead of cornstarch? ›

Substitutions: If you prefer not to cook with cornstarch, you can substitute in an equal volume of all-purpose flour or potato starch. Tofu: This recipe can also be made with medium-firm tofu, but you'll need to be a bit more gentle while pressing and coating it.

What should I marinate tofu in? ›

In a mixing bowl or measuring cup with a spout, whisk together the marinade: soy sauce, maple syrup, rice vinegar, olive oil, sesame oil, garlic powder, smoked paprika, ginger, and Sriracha. Drizzle over the tofu. If any pieces look bare, turn them over in the marinade a few times so all of the sides are coated.

Can I use regular tofu instead of silken? ›

Both silken and regular tofu can be found in soft, medium, firm, and extra-firm consistencies. They are made with the same ingredients, but they are processed slightly differently and are not interchangeable in a recipe.

How long to press tofu before frying? ›

Whichever make you have, simply put the tofu between two plates, tighten the press, and place it somewhere that will catch the liquid drained (inside a clean sink or a rimmed baking sheet). Press the tofu for 15 to 20 minutes.

Why isn't my tofu crisping? ›

If your crispy tofu isn't getting crispy, it could be because there is too much moisture in the tofu. Another issue could be the oil isn't hot enough to fry the tofu.

How do you fix soggy tofu? ›

Find something heavy, such as a can of beans or tomatoes or even a heavy sauce pan. Place a second plate on top of the tofu and put your heavy item on top. This will help press even more moisture out of the tofu.

Why is my tofu so mushy after cooking? ›

The tofu is too soft, too water logged (it'll just steam,) to large or cold for the oil, oil not a proper temp. Purchase extra firm tofu, let it sit in a colander or cheese cloth, slice it in wide strips or slightly larger then playing dice size squares, make sure oil is hot enough so that it begins to bro...

How long to press tofu for crispy? ›

For the best results, I recommend pressing tofu for at least 30 minutes before cooking, though longer is great if you're able to plan ahead. In a pinch, even less time can make a big difference. I pressed the left block of tofu in the photo above for just 20 minutes. An unpressed block of tofu is on the right.

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