Ace Your Game: Top Volleyball Drills for High School Beach Volleyball (2024)

Set Your Sights on Success

Welcome to the world of high school beach volleyball! We know that practice is key to mastering the game and improving your skills. Whether you're a beginner or an experienced player, having a well-structured practice plan with effective drills can make a huge difference in your performance on the sand. In this blog post, we will dive into some top-notch volleyball drills for high school players, with a special emphasis on beach volleyball. We will also introduce you to Better at Beach's Practice Plans Superpack,a comprehensive resource that will help you elevate your game to new heights. So, let's dig in and get ready to dominate the sand courts!

Boost Your Skills with our Practice Plans Superpack

If you're serious about improving your high school beach volleyball skills, then Better at Beach's Practice Plans Superpack is a must-have resource in your arsenal. Developed by professional beach volleyball players and coaches, this comprehensive package includes a series of practice plans specifically designed for high school players. Each practice plan is carefully crafted to cover all aspects of the game, including serving, passing, setting, attacking, blocking, and defense. With our Practice Plans Superpack, you can be confident that you're getting expert guidance and the best drills for high school beach volleyball.

Top Volleyball Drills for High School Beach Volleyball

Now, let's take a closer look at some of the top volleyball drills for high school beach volleyball that you can find with Better at Beach Volleyball. These drills are designed to help you build essential skills, improve your technique, and elevate your game to the next level.

  1. Serving Volleyball Drills:

    Serving is a crucial skill in beach volleyball, and this drill focuses on improving your accuracy. Set up a target on the sand, and practice serving to hit the target consistently. You can vary the distance and location of the target to challenge yourself and improve your serving accuracy. You can also find our exclusive Serving Masterclassin the Complete Player Program!

  2. Passing Volleyball Drills:

    Passing is another critical skill in beach volleyball, and this drill helps you work on your passing technique with a partner. Stand facing each other, and pass the ball back and forth using the correct forearm passing technique. Focus on your platform, footwork, and communication with your partner to develop consistent and accurate passing skills. Passing with consistency and accuracy is a major fundamental that we cover in our Serve Receive Masterclass!

  3. Attacking Volleyball Drills:

    Attacking is a key offensive skill in beach volleyball, and this drill helps you hone your attacking technique. Set up a target or a net, and practice attacking the ball with different techniques, such as the cut shot, line shot, and cross-court shot. Focus on your approach, arm swing, and follow-through to improve your attacking skills. Our Attacking Masterclass will have you hitting a volleyball like the pros!

  4. Blocking Volleyball Drills:

    Blocking is an essential defensive skill in beach volleyball, and this drill focuses on improving your blocking technique. Set up a net or a target, and practice blocking the ball with correct hand positioning, timing, and footwork. Work on your ability to read the attacker's movements and anticipate their shots to become a more effective blocker. Our Complete Player Program will give you insights on how to be the best blocker on the court!

  5. Defense Volleyball Drills:

    Defense is crucial in beach volleyball, and this drill helps you work on your defensive skills. Practice digging and receiving the ball using different techniques, such as the beach dig, platform dig, and chase footwork. Focus on your body positioning, reaction time, and ball control to become a solid defensive player. The Ultimate Defender Course found in our Complete Player Program is one of the nation's BEST volleyball defense courses. Check it out and watch how your game changes!

Winning More Matches with the Ultimate Volleyball Drills for High School

As a high school beach volleyball player, practicing with purpose and using effective drills is essential to improve your skills and excel in the game. Better at Beach's Practice Plans Superpack is a comprehensive resource that provides you with expertly designed practice plans, including the top volleyball drills for high school beach volleyball. With a focus on serving accuracy, partner passing, attacking, blocking, and defense, these drills will help you develop essential skills and elevate your game to new heights. Don't miss out on the opportunity to enhance your high school beach volleyball performance with Better at Beach's Practice Plans Superpack. Get started on your path to becoming better at beach volleyball!

Ace Your Game: Top Volleyball Drills for High School Beach Volleyball (2024)

FAQs

How can I practice beach volleyball alone? ›

OUR FAVORITE BEACH VOLLEYBALL DRILLS
  1. Solo Volleyball Drill 1 - Pass, Tomahawk, Pass. ...
  2. Solo Volleyball Drill 2 - Pass, Pokey, Pass. ...
  3. Solo Volleyball Drill 3 - Serve and High Line Chase Down. ...
  4. Solo Volleyball Drill 4 - Pass, Set, Hit into the Net (Self Pepper) ...
  5. Solo Volleyball Drill 5 - High Line and Cut Shot Accuracy.

How do you play better beach volleyball? ›

“On the beach, you want to get a long touch on the ball – longer than indoors – so you can control it. When you're passing, you need to slow the ball down so it hangs better in the wind. If you pass a ball on the beach like you would pass indoors, it's too fast and your partner won't have time to get there.

How can I make my volleyball practice more fun? ›

5 Games to Make Volleyball Practice Fun for Kids
  1. Bump It Up. Beginners can practice bumping the ball to themselves and keeping count to see who can get the highest number without losing control of the ball. ...
  2. Ready, SET, Go. You can also have kids do a setting relay. ...
  3. The Bee's Knees. ...
  4. Dead Fish. ...
  5. Apple Picking.
Jan 22, 2024

How do you run an effective volleyball practice? ›

2 laps jogging, 1 high knees, 1 butt kicks ● 10 jumps (straight up, mimicking a block) ● Shuffle drill ● Arms: players partner up and warm up their arms by throwing the ball across the net to their partner. Coaches encourage stepping with the opposite foot, as we do in serving.

How do you train like a beach volleyball player? ›

BEACH VOLLEYBALL MOBILITY WORKOUTS
  1. Lying Straight Leg Kicks.
  2. Lying Straight Leg Cross-Over Swings.
  3. Lying Scorpions.
  4. Cat/Cow Series.
  5. Push-Up - Downward Dog / Upward Dog.
  6. Alternating Calf Stretch.
  7. Knee Hugs.
  8. Quad Stretch.

How do you train for beach volleyball? ›

Beach volleyball players need to be quick and agile on the court, so agility and speed training are essential. Cone drills and ladder drills are both effective exercises that can improve your footwork and agility. Sprinting and shuttle runs can also help you improve your speed.

How can I improve my beach volleyball skills? ›

Improving your athletic stance will make your reaction time better in the sand, and you will notice your play will improve. Tip #2 - Practice footwork patterns: Footwork patterns, like lunging for a bump or a serve return, are skills players should practice in the sand.

How do you spike better in beach volleyball? ›

Positive energy that you have going into your jump will generate more power into your spike. If you contact the volleyball on your way down or after the peak of your jump, you're going to lose significant power and height. This makes hitting on your way up good for shots and power swings.

How can I train for volleyball at home? ›

After the warm-up, we'll move into a circuit with squats, push-ups, hurdle lunges, tricep dips, squat presses, single leg squats and prone supermans. Perform each exercise for 1 minute, then rest for 20 seconds before moving onto the next exercise.

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