EWG's Food Scores just took the work out of grocery shopping for me! (2024)

EWG's Food Scores just took the work out of grocery shopping for me! (1)This product is not certified organic [read more]

Products bearing the USDA certified organic seal must contain at least 95 percent organic ingredient, and must be produced without the use of synthetic pesticides and fertilizers and free of genetically engineered ingredients.

EWG's Food Scores just took the work out of grocery shopping for me! (2)Contains food additives of moderate concern

EWG's Food Scores just took the work out of grocery shopping for me! (3)Contains ingredients that may contribute small amounts of unhealthy artificial trans fats: Palm Oil [read more]

Both refined oils and fully hydrogenated oils contain small amounts of unhealthy artificial trans fats and contribute to the total intake of trans fat in the diet (Biofortis 2014). Artificial trans fats are generated in refined oils when they are processed at high temperatures from the crude oil into a bland, odorless, colorless oil (Greyt 1999). A 2012 study conducted by FDA scientists estimated that refined oil contributes an average 0.6 grams of trans fat a day (Doell 2012). The World Health Organization recommends limits on trans fat of less than 1 to 2 grams a day—in this context, it’s easy to see that 0.6 grams is not an insignificant contribution. In the case of fully hydrogenated oils, they should theoretically be free of trans fat, but since no hydrogenation process is 100 percent efficient, trans fats are often found in fully hydrogenated oils at low levels (FDA 2013). The United States Department of Agriculture National Nutrition Database has tested refined, partially hydrogenated and fully hydrogenated oils and found trans fats in all of them (USDA 2013).Textbooks for food scientists reveal that the mono and di-glycerides and other emulsifiers are often made from hydrogenated fats (Hasenhuettl and Hartel 2008) and at temperatures above 220°C (Sikorski and Kolakowka 2011). Emulsifiers produced from hydrogenated fats “contain measurable concentrations" of trans fats (Hasenhuettl and Hartel 2008).Unfortunately, due to lack of label disclosure and the trans fat labeling loophole, only the food scientists will ever know just how much trans fat these refined oils and emulsifiers are contributing to foods and the American diet.

EWG's Food Scores just took the work out of grocery shopping for me! (4)EWG calculates that this product is 32% sugar by weight and contains 2 teaspoons of added sugar per serving [read more]

Eating too much of any type of sugar can lead to tooth decay. Added sugars like high fructose corn syrup, honey, sugar and dextrose are more concerning than natural sugars like raisins because they can lead to obesity by adding calories without being accompanied by important nutrients like potassium, vitamin C or fiber. Americans average 22 teaspoons of added sugar a day (NCI 2010; USDA and DHHS 2010). The World Health Organization recommends no more than 6 to 12 teaspoons of added sugar a day for adults, children should eat even less (WHO 2002; WHO 2014).

EWG's Food Scores just took the work out of grocery shopping for me! (5)Contains the non-specific ingredient "flavor" [read more]

Added "flavors" are secret and often complex mixtures of chemicals that modify and manipulate the taste and smell of food. The lack of disclosure is a public right to know issue and especially concerning to people with unusual food allergies or on restricted diets.

EWG's Food Scores just took the work out of grocery shopping for me! (6)Contains a high level of saturated fat [read more]

Saturated fat is not an essential nutrient and with increasing intakes there is a increased risk of coronary heart disease (IOM 2005a; USDA and DHHS 2010). For this reason it has long been known as a "bad" fat that raises the "bad" cholesterol, LDL. Numerous authoritative bodies support the recommendation to limit saturated fat to 10 percent of calories -- equivalent to a reasonable limit of 14 slices of bacon's worth of saturated fat a day (WHO 2002; USDA and DHHS 2010).A 2012 review by the Cochrane Collaboration, an independent non-profit organization, found that reducing or replacing saturated fat with other healthy fats reduced the risk of cardiovascular events by 14 percent (Hooper 2012). Other recent reviews have found that there in no evidence of a benefit from reducing saturated fat (Chowdhury 2014; Schwingshackl & Hoffmann 2014). While it's clear that we still have a lot to learn about how fats behave and contribute to disease, the evidence supporting a moderate level of saturated fat consumption remains strong and consistent.

EWG's Food Scores just took the work out of grocery shopping for me! (7)Product has been classified as having high processing concerns

Natural vs. Artificial Flavors

EWG's Good Food On A Tight Budget

EWG's 2014 Shopper's Guide to Avoiding GE Food

Why GE Foods are not "Natural"

EWG's Shopper's Guide to Pesticide in Produce

From the Package

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PEANUT BUTTER (PEANUTS, CORN SYRUP SOLIDS, HYDROGENATED RAPESEED AND/OR COTTONSEED AND/OR SOYBEAN OILS, SALT, PEANUT OIL), PALM OIL, HIGH FRUCTOSE CORN SYRUP, WHOLE GRAIN WHEAT FLOUR, SALT, CORNSTARCH, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SOY LECITHIN, ARTIFICIAL FLAVOR.

Products remain in the Database for two years after their label information is recorded in stores, even when they have been discontinued (products may remain in stores and pantries long past the date they cease to be manufactured). EWG marks a product it is aware has been discontinued with a banner identifying it as such.

Please note that EWG obtains the displayed images of products from third parties and that the product's manufacturer or packager may change the product's packaging at any point in time. Therefore, EWG assumes no responsibility for the accuracy of images presented.

EWG's Food Scores just took the work out of grocery shopping for me! (2024)

FAQs

What are EWG food scores? ›

EWG's Food Scores is an easy-to-use food database that helps you make healthier, more informed choices about what you eat and drink based on scientific data and research.

What does EWG stand for in food? ›

About EWG's Food Scores

Environmental Working Group is a 501(c)(3) nonprofit corporation, EIN 52-2148600. Data provided by LabelINSIGHT®. Content Copyright © 2024, EWG. All Rights Reserved.

What is the range of EWG scores? ›

We created EWG's Food Scores to help consumers make healthier, greener food choices. Every product in Food Scores is rated on a scale of 1 (best) to 10 (worst).

Can you trust EWG ratings? ›

EWG Verified® recognizes products that meet EWG's strictest standards for your health. This means none of EWG's chemicals of concern. This means full transparency. This means a mark you can trust.

What are the criticisms of the EWG? ›

According to Kavin Senapathy of Science Moms, the EWG "frightens consumers about chemicals and their safety, cloaking fear mongering in a clever disguise of caring and empowerment." His main criticisms are its use of "fundamentally flawed" methodologies for evaluating food, cosmetics, children's products, and more, and ...

Who is behind EWG? ›

EWG co-founder and president Ken Cook explains a short history of the Environmental Working Group and his vision for EWG in the next 20 years. We're passionate, driven and ready to fight for our environment.

Is EWG government owned? ›

EWG is an independent nonprofit organization largely funded by individual donations and grants from charitable foundations.

How does EWG scale work? ›

To calculate a product score, we review individual ingredient hazards and evaluate each product in relation to the rest of the products in the Skin Deep database. The safest products score well by both measures, with a low hazard rating and a fair or better data availability rating.

What do dermatologists think of EWG? ›

Zoe Draelos, a consulting professor at the Duke University School of Medicine and spokesperson for the American Academy of Dermatology, who also tests sunscreen products in her laboratory, applauds the EWG for looking at the safety and effectiveness of sunscreens, but feels the group is making unfair “sweeping ...

Does EWG rate diapers? ›

The specific ingredients or materials used in diapers can vary from company to company. This is why EWG created standards for diapers based on scientific studies and EWG research. An EWG Verified® baby diaper is the gold standard in the health and wellness space.

Do companies pay to be EWG verified? ›

No. As part of the verification process, companies explicitly allow EWG to upload their product information to the Skin Deep database to verify that the product scores in the green range.

What is the number one unhealthiest food? ›

1. Bacon
  • Fried food. ...
  • Potato chips. ...
  • Added sugars. ...
  • Processed oils. Try to cut processed oils out of your diet as much as possible. ...
  • Hydrogenated fats. This category of fats lurks in many packaged foods and fast food products. ...
  • Refined carbohydrates. Advertisem*nt. ...
  • Breakfast sausages. Advertisem*nt. ...
  • Processed meat. Advertisem*nt.
Jan 30, 2022

What are the 5 most processed foods to avoid? ›

Here is a short list of some unhealthy processed foods to avoid:
  • Sugary beverages such as sweetened coffee and tea, energy drinks and soft drinks.
  • Deli meats, hot dogs and sausages.
  • Frozen pizza and frozen meals.
  • Packaged snacks such as chips, cookies, crackers and baked goods.
  • Most breakfast cereals.
  • Canned or instant soups.
Dec 22, 2021

Is canned tuna healthy? ›

1. Is canned tuna fish good for you? Yes, canned tuna is a healthful food rich in protein and contains many vitamins and minerals such as B-Complex vitamins, Vitamins A and D as well as iron, selenium and phosphorus. Tuna also contains healthy omega 3 essential fatty acids DHA and EPA.

What does EWG grade mean? ›

EWG's criteria are based on a variety of health standards:

Products must score a "green" in EWG's Skin Deep® database. Products cannot contain any ingredients on EWG's "Unacceptable" list, meaning ingredients with health, ecotoxicity and/or contamination concerns.

What does EWG certified mean? ›

A cleaning product with the EWG Verified® mark means it has met the highest standards created in the interest of public health. At EWG, we believe all cleaning products should: Be free of EWG's ingredients of concern that harm health and the environment. Disclose their ingredients to consumers.

What does EWG measure? ›

It is calculated using a weight-of-evidence approach that factors in all of the hazards or health impacts associated with the ingredients. To see details of how our hazard scores are calculated, see the “Hazard Ratings” section of our methodology.

What are examples of EWG? ›

The strongest EWGs are groups with pi bonds to electronegative atoms:
  • Nitro groups (-NO2)
  • Aldehydes (-CHO)
  • Ketones (-C=OR)
  • Cyano groups (-CN)
  • Carboxylic acid (-COOH)
  • Esters (-COOR)

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