Nutter Butter Nutrition Facts (2024)

Nutter Butter Nutrition Facts (1)

Nutter Butter cookies are a beloved treat known for their unique combination of peanut butter goodness and crunchy texture. But beyond their mouthwatering taste lies a wealth of nutrition facts that you might not be aware of. In this article, we’ll take a closer look at the delightful Nutter Butter cookies and their surprising nutritional benefits.

Table of Contents

01Serving Size and Calories

02Rich in Healthy Fats

04Essential Vitamins and Minerals

05Trans Fat-Free

06Limited Dietary Fiber

07Allergen Information

08Not Suitable for Gluten-Free Diets

10A Versatile Treat

11Conclusion

12Frequently Asked Questions (FAQs)

Serving Size and Calories

Let’s start by looking at the standard serving size of Nutter Butter cookies. A single serving typically consists of two cookies, providing around 140 calories. This makes them an ideal treat for indulging yourself without going overboard.

Rich in Healthy Fats

Nutter Butter cookies are a great source of healthy fats, primarily derived from the peanut butter filling. These monounsaturated and polyunsaturated fats play a crucial role in promoting heart health and reducing bad cholesterol levels.

Protein Punch

If you’re looking for a snack that can give you an energy boost, Nutter Butter cookies won’t disappoint. Each serving contains a moderate amount of protein, making them a satisfying treat to fuel your active lifestyle.

Essential Vitamins and Minerals

Surprisingly, Nutter Butter cookies contain essential vitamins and minerals. They are particularly rich in Vitamin E, an antioxidant that helps protect your cells from damage. Additionally, these cookies provide a decent amount of magnesium, which supports muscle and nerve function.

Trans Fat-Free

Good news for health-conscious snackers! Nutter Butter cookies are free from harmful trans fats, which have been linked to various health issues. So, you can enjoy these delightful treats without worrying about compromising your health.

Limited Dietary Fiber

While Nutter Butter cookies offer numerous nutritional benefits, it’s essential to note that they have limited dietary fiber content. As such, they should be enjoyed in moderation as part of a balanced diet.

Nutter Butter Nutrition Facts (2)

Allergen Information

It’s important to be aware that Nutter Butter cookies contain peanuts, which can trigger allergic reactions in some individuals. If you have a peanut allergy or are serving these cookies to someone who does, exercise caution.

Not Suitable for Gluten-Free Diets

If you are following a gluten-free diet, unfortunately, Nutter Butter cookies are not a suitable option. These delicious cookies contain wheat flour, which makes them unsuitable for individuals with celiac disease or gluten sensitivity.

Store Them Right

To maintain the freshness and taste of Nutter Butter cookies, store them in a cool, dry place, away from direct sunlight and moisture. This will ensure you enjoy the full flavor and crispy texture with each bite.

A Versatile Treat

Apart from being a delightful snack on their own, Nutter Butter cookies can be creatively incorporated into various dessert recipes. From pie crusts to ice cream toppings, let your imagination run wild and explore the many possibilities.

Conclusion

Next time you savor the nutty goodness of Nutter Butter cookies, you can relish not just their taste but also the surprising nutritional benefits they offer. These delectable treats provide healthy fats, protein, vitamins, and minerals, making them an enjoyable and nourishing indulgence. Remember to enjoy them in moderation as part of a balanced diet.

Frequently Asked Questions (FAQs)

Are Nutter Butter cookies suitable for vegetarians and vegans?

Yes, Nutter Butter cookies are suitable for both vegetarians and vegans as they do not contain any animal-derived ingredients.

Can Nutter Butter cookies be enjoyed by individuals with diabetes?

While Nutter Butter cookies can be enjoyed in moderation, it’s important for individuals with diabetes to monitor their carbohydrate intake and consider the impact on their blood sugar levels.

Do Nutter Butter cookies contain artificial flavors or colors?

No, Nutter Butter cookies do not contain artificial flavors or colors. The delicious taste and color come from the natural ingredients used, such as peanut butter and wheat flour.

Are there any alternatives for individuals with peanut allergies?

Yes, there are several peanut-free alternatives available in the market, such as sunflower seed butter cookies, which offer a similar taste and texture.

Can Nutter Butter cookies be frozen for later consumption?

Yes, you can freeze Nutter Butter cookies in an airtight container for up to three months. Thaw them at room temperature before enjoying.

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Nutter Butter Nutrition Facts (2024)

FAQs

Nutter Butter Nutrition Facts? ›

While Nutter Butter cookies offer numerous nutritional benefits, it's essential to note that they have limited dietary fiber content. As such, they should be enjoyed in moderation as part of a balanced diet.

Is Nutter Butter a healthy snack? ›

While Nutter Butter cookies offer numerous nutritional benefits, it's essential to note that they have limited dietary fiber content. As such, they should be enjoyed in moderation as part of a balanced diet.

Do Nutter butters have a lot of sugar? ›

EWG calculates that this product is 32% sugar b...

Are Nutter butters Keto friendly? ›

Cashew and pistachios have a 46% fat content, while macadamia nuts are made up of a whopping 76% fat. It's important that you eat plenty of fat on Keto, and the quality of the fats you eat is vital. This makes nuts and nut butters a favoured food source on Keto.

Is Nutter Butter real peanut butter? ›

Made with real peanut butter, NUTTER BUTTER Peanut Butter Sandwich Cookies are filled with sweet peanut butter cream to satisfy the demand for savory and sweet snacks.

What are the benefits of Nutter Butter? ›

Nut butters are loaded with heart-healthy monounsaturated fats. These fats help increase HDL cholesterol—the good kind—while keeping LDL cholesterol—the bad kind—in check.

Can diabetics eat Nutter butters? ›

Many store-bought peanut butters contain added sugars. People with diabetes should check the label and choose all-natural peanut butters. Low-fat peanut butters, too, may contain more sugar than other varieties. Look for peanut butter that includes only peanuts and maybe some salt in the ingredients.

Why are Nutter butters so unhealthy? ›

The real ingredients in Nutter Butters

The peanut butter mixture contains hydrogenated vegetable oil, and high fructose corn syrup — a sweetener linked to fatty liver, heart disease, and diabetes, among other conditions, per Healthline — is also part of the recipe.

Are Nutter butters good for protein? ›

As mentioned earlier, nut butter is high in proteins and fats. But this means that they are also low in carbs and sugars. If you are on a strict no-sugar diet, or if you are trying to watch your sugar intake in general, then using nut butter is a great way to do it.

Do Nutter butters have high fructose corn syrup? ›

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PEANUT BUTTER (ROASTED PEANUTS, CORN SYRUP SOLIDS, HYDROGENATED VEGETABLE OIL {RAPESEED, COTTONSEED, AND SOYBEAN OILS}, SALT, PEANUT OIL), HIGH FRUCTOSE CORN SYRUP, ...

What are the nutrition facts for Nutter Butters? ›

Nutter Butter - Nutrition Facts
  • Total Fat 20g. 26%
  • Saturated Fat 8g. 40%
  • Cholesterol 0mg. 0%
  • Sodium 360mg.
  • Total Carbohydrate 68g. 25%
  • Dietary Fiber (per old FDA rule) 2g. 8%
  • Dietary Fiber 2g.
  • Includes 28g Added Sugars. 56%

Are Nutter Butters good with milk? ›

Enjoy your homemade Nutter Butters with a glass of milk, your favorite coffee, or simply savor them on their own. They store well in an airtight container at room temperature for up to 4 days or in the refrigerator for up to a week.

Is Nutter Butter a cracker? ›

Nutter Butter is an American sandwich cookie brand, first introduced in 1969 and currently owned by Nabisco, which is a subsidiary of Mondelez International. It is claimed to be the best-selling U.S. peanut butter sandwich cookie, with around a billion estimated to be eaten every year. U.S.

Why are Nutter Butters so good? ›

Of the two cookies, Nutter Butters are the least complicated. What you get is a simple peanut butter flavoured cookie with a smooth peanut butter cream in the centre. The cookie has a really nice snap to it, and the peanut flavour isn't too powerful, but it's certainly pleasant enough.

Can dogs eat Nutter Butter? ›

For your dog's safety, you'll also want to make sure you avoid the nut butters made with additives such as the popular sweetener xylitol. This ingredient is highly dangerous to dogs. You'll usually find it in sugar-free or reduced sugar products so be sure to read the label before you feed anything inside to your dog.

Is Skippy fake peanut butter? ›

Made from real peanuts, SKIPPY® Natural Creamy Peanut Butter Spread yums up and funs up just about anything. These products have no preservatives, artificial flavors or colors.

Are butter cookies healthy? ›

With butter cookies, you really do need to use a lot of butter (hence the name!), and sugar too, so they're not healthy in any shape or form. However, they are gluten-free and vegan, so perfect for those of you with gluten or dairy allergies. They can also be made nut-free by omitting the hazelnuts.

Why are Nutter butters so good? ›

Of the two cookies, Nutter Butters are the least complicated. What you get is a simple peanut butter flavoured cookie with a smooth peanut butter cream in the centre. The cookie has a really nice snap to it, and the peanut flavour isn't too powerful, but it's certainly pleasant enough.

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